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Now offering Weight Care

A psychiatrist talking to a patient for medication management

All Good
Psychiatry services

We'll work with you on a personalized plan to help you achieve your mental health goals. We all have the capacity to grow, adapt, and heal, though sometimes we need a little help in the process. 


We specialize in Adult Psychiatric Medication Management utilizing a holistic,  integrative, and collaborative approach. We manage Depression, Anxiety, Bipolar disorder, ADHD, Insomnia, OCD, PTSD and other mental health conditions both in-person & virtually.

If you are in a life-threatening situation, call the National Suicide Prevention Line at +1-800-273-8255, call 911 or 988, or go to the nearest emergency room. Responses are not monitored in real-time by All Good

Offering Telehealth & In-person services 
in Tacoma & Olympia, WA


Tacoma Clinic

2115 South 56th St

Ste 304

Tacoma, WA 98409

Lacey-Olympia Clinic

655 Golf Club Pl SE

Suite A

Lacey, WA 98503

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Enjoy FREE mental wellness services in our Tacoma clinic as an All Good Psychiatry patient. Enjoy our Hydromassage beds, Dry Float therapy, Sound bed therapy, and discounted pricing on our IV Vitamin Drips.

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How it works

Get started

Getting started

1. Complete a quick assessment

Let's get to know each other to see if our clinic is the best fit for your needs. You'll get to request for an appointment here.

2. Set-up your account(s)

Learn more about:

After setting up your appointment, you will receive an invitation email to create your patient profile and to answer required clinic intake forms ahead of your appointment. If you're in-network, you might also get an email from our Billing & Insurance department (Headway & Alma). 

3. Meet your mental health provider

After creating your patient profile and answering required clinic intake forms, you will receive a confirmation of your appointment with our board-certified psychiatric mental health provider.

All Good Psychiatry


We offer wide variety of mental health & wellness services to meet your needs. Our treatment modalities are highly individualized and specific just for you!

Click the button below to see if any of our services is a good fit for you.


Feeling sad, down, hopeless, or

unmotivated? These are some of

the symptoms of depression.


Bouncing between depressed mood and 

elevated, expansive, or irritable mood? It might not be just depression, consider Bipolar disorder.


Feeling of distress after witnessing

or having experienced a traumatic

event? You might be suffering from

Post-Traumatic Stress Disorder (PTSD)


Can't focus or concentrate? Fidgety?

Been told you talk excessively? These are

few of the symptoms of ADHD.


Feeling excessive and persistent worry,

nervousness, uneasiness, and fear?

You might be experiencing a symptom

of an anxiety disorder.


Intrusive & persistent thoughts, obsessions, or urges? Repetitive acts or behaviors to alleviate

stressing over an event or situation? You might be suffering from Obsessive-Compulsive Disorder

If you are in a life-threatening situation, call the National Suicide Prevention Line at +1-800-273-8255, call 911 or 988, or go to the nearest emergency room. Responses are not monitored in real-time by All Good or call the crisis line: 



  • Thurston County Crisis Line: 1-800-270-0041

  • Pierce County Crisis Line: 1-800-576-7764 

  • King County Crisis Line: 1-866-427-4747

  • National Suicide Prevention Lifeline: 1-800-273-8255

  • Crisis Text Line: Text HOME to 741-741


Dual-board certified Family

and Psychiatric Mental Health Nurse Practitioner


Meet your

"No cookie-cutter approach to mental health"

AJ is a dual board-certified Family & Psychiatric Mental Health Nurse Practitioner specializing in adult psychiatric medication management. He utilizes a holistic, collaborative, and integrative approach to provide personalized, evidence-based, and non-judgmental psychiatric care. AJ highly values a therapeutic provider-client relationship built in trust, respect, and empathy. Our care philosophy is to restore hope and empower patients to achieve optimal mental health and wellness.


In All Good, we recognize that mental health is largely influenced by the complex dynamic between biological, psychological, and social/environmental circumstances. We believe that mental health is multi-faceted and should be seen as a spectrum rather than a binary state of being either mentally healthy or unwell. We all have the capacity to grow, adapt, and heal, though sometimes we need a little help in the process. Wherever you are in the mental health continuum, we will be with you every step of the way; from medication management to psychotherapy.

With education, training, certification, and a proud member of leading institutions in the field of psychiatry

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What are patients saying about AJ

Patient initials: S.Z.

"After nearly 15 years of just relying on my primary care physician to manage my mental health I felt it was time to seek out doctor who specializes in psychiatry. I am so glad I did. I feel heard, respected, and understood. My provider at All Good understands that mental health does not always fit into neat boxes, and I have learned more in the past month about why my mind works the way it does than I have in the past 15 years"

Patient initials: T.S.

"Hands down best overall experience in the mental health field. Highly recommend!!!"

"AJ was super clear in his explanations, asked really specific questions about my symptoms and history, and created lots of space for me to clarify and elaborate on anything. My appointment was probably the best I've ever had regarding pharmacology treatment and highly recommend!"

"I wish we have more doctors like him!"

Patient initials: D.B.

"I would highly recommend Dr. Cruz. He actually cares about what you are going through and explains the science behind it. I felt hope leaving my appointment and I haven't felt that in a long time."

"I was really impressed by how thoroughly Dr. Cruz prepared for the appointment, listened, and made me feel comfortable. I’m glad I found this clinic and would recommend it."

Meet your provider


Our goal is to be a place of mental healing where you can receive a wide variety of psychiatric services that incorporate a biological, psychological, and

social/environmental approach.

We personalize our services based on your mental health need. We welcome traditional, integrative, interventional, complementary, and alternative approach to psychiatry as long as the end-goal is a safe and effective way to help you achieve your mental health and wellness goals.​


We are unable to perform the following services:


  • Group, couple, or family therapy,

  • Transcranial magnetic stimulation (TMS)

  • Electroconvulsive therapy (ECT)

  • Intensive outpatient chemical dependency treatment 

  • Case management 

  • Disability evaluations 

  • Forensic evaluations

  • Labor & Industries assessments (L&I)

  • Court-ordered treatments

  • Assessments for child custody, work, weapon ownership, child custody, or emotional support animals.


We provide an individualized medication management for a wide variety of psychiatric conditions. There is not a "cookie-cutter" approach to medication management.

Weight care is Mental Health Care. Our weight care plan, including prescription weight loss medication, considers your unique biology and lifestyle for real and long-lasting results.


We believe that psychotherapy is a crucial part of one's mental healing journey. 

"Skills not pills" -Our treatment approach combines psychotherapy and medication(s).

Enjoy complimentary mental wellness sessions and discounted pricing on our IV Vitamin Drips as an All Good Psychiatry patient. Choose from Dry Zero-body float therapy, Dry Hydromassage therapy, and Sound bed therapy to boost and recharge your mental health

Pharmacogenetic testing

A non-invasive, simple, and safe genetic testing will allow us to choose medication and help us understand how well you would respond to a psychotropic medication and how it affects your mind and body.

Get discounted rate and other premium membership benefits as an All Good Psychiatry patient. We offer Intravenous and oral vitamin supplementation to improve your overall mental health and wellness.

Insurance accepted

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We are currently working on getting credentialed with other insurance carriers. Stay tuned!


Self-pay / Private pay accepted 

If your plan has out-of-network benefits, we can always provide you a detailed receipt or a "superbill" after your appointment for you to submit to your insurance carrier for reimbursement. We are not contracted with Medicare or Medicaid plans and cannot take Medicaid patients at this time. We understand that cost can be a barrier to seeking mental health help, feel free to ask us for a reduced rate (low income/unemployed, uninsured, students, etc.)

Ready to book your appointment?

to see if we are a good fit for your needs


Are you accepting new patients?

We are currently accepting Waitlist. Availability varies. Please click HERE or contact us at (253)448-3271 or at for any questions.

What should I bring to my appointment?

Please bring your:

1. ID card

2. Insurance card (if any)

Please come in 15 mins before your appointment

Frequently asked questions

What insurances do you accept?

We are currently in-network with: Aetna, Cigna, Premera Blue cross, United Healthcare, Regence BlueShield, Firstchoice Health, Kaiser. We are not currently accepting Medicaid or Medicare insurance plans.

What if I don't have insurance or I'm out-of-network?

We accept self-pay or private-pay at $150 for a 30-min follow-up appointment and $300 for a 60-min new intake appointment. We can also provide you with an itemized bill (superbill) if you would like to seek reimbursement through your insurer independently

What is the cancellation policy?

Cancellations less than 24 hours prior to the appointment will be subjected to a cancellation-fee (price varies)

Contact us


Tel. (253) 448-3271

Fax. (253) 218-6758


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If you are in a life-threatening situation, call the National Suicide Prevention Line at +1-800-273-8255, call 911 or 988, or go to the nearest emergency room. Responses are not monitored in real-time by All Good


Hours of Operation

Monday - 9AM - 5PM

Tacoma: 2115 S 56th St Ste 304, Tacoma, WA 98409

Wednesday - 9AM - 12PM

(Virtual only)

Friday - 9AM - 5PM

Lacey-Olympia: 655 Golf Club Pl SE, Ste A, Lacey, WA 98503

Saturday - 9AM - 1PM

(Virtual only)

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Thank you! We will get back to you shortly!

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